Membership & On-Ramp

Everything you need
to start & stay strong.

Pick the plan that matches your week, see exactly what the On-Ramp Foundations program covers session by session, and learn how we program the WODs across the week. New to the box or just visiting Denver — it all starts here.

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Plans

Membership plans

Every plan gets the same coached WODs and obsessive scaling. No hidden fees, no contracts.

  • Most Popular

    Unlimited

    $179 / month

    Month-to-month · cancel anytime

    Train as often as you want. Every coached WOD, Open Gym, and the Saturday Competitors class are yours. The plan for athletes who make the box part of their week.

    • Unlimited daily WOD classes
    • Open Gym access during all open hours
    • Saturday Competitors program
    • Mindbody app class booking
    • Bring-a-friend day (2 per month)
    • Member Slack community + event invites
    • InBody composition scan each quarter
    Get started

  • 3x / Week

    $139 / month

    Month-to-month · cancel anytime

    The sweet spot for most athletes. Twelve coached sessions a month — enough to build real strength and conditioning with a rest day between every workout.

    • 12 WOD classes per month
    • Open Gym access on training days
    • Mindbody app class booking
    • Bring-a-friend day (1 per month)
    • Member Slack community
    • InBody composition scan each quarter
    Get started

  • Drop-In

    $25 / class

    No membership required

    Visiting Denver or want to try a single WOD? Drop in to any coached class. Verified CrossFit experience required — On-Ramp grads and traveling athletes welcome.

    • One coached WOD class
    • Full coaching and scaling
    • Showers, chalk, and equipment
    • No contract or commitment
    • 10-class punch card available ($220 / 90 days)
    Book a drop-in

  • Student & Military

    $149 / month

    Valid ID required · cancel anytime

    Unlimited access at a reduced rate for full-time students, active-duty military, veterans, first responders, and teachers. Our way of saying thank you.

    • Unlimited daily WOD classes
    • Open Gym access during all open hours
    • Saturday Competitors program
    • Mindbody app class booking
    • Member Slack community
    • Show a valid student / service ID at sign-up
    Get started

All monthly memberships are billed month-to-month with no annual contract — pause or cancel anytime with 14 days notice. New athletes start with the Foundations + First Month package ($249), which bundles all 6 On-Ramp sessions with 30 days of unlimited WODs. Family and household discounts (10% off each additional member) available on request.

Getting Started

On-Ramp Foundations, session by session

Six coached sessions that teach you every CrossFit movement before you join a regular WOD class. Here is exactly what each one covers.

  1. Air Squat & Front Squat

    The foundation of every lower-body movement.

    • Squat stance, depth, and midline bracing
    • Front-rack position and elbow drive
    • Common faults: knees caving, heels lifting
    • Why the squat is the gateway to the clean

  2. Overhead Squat & Strict Press

    Overhead stability and pressing mechanics.

    • Overhead position, grip width, and shoulder packing
    • Strict press setup and bar path
    • Active shoulders and trunk stability under load
    • Mobility scaling for tight shoulders / ankles

  3. Deadlift & Kettlebell Swing

    Hip hinge mechanics and the posterior chain.

    • Hip hinge vs. squat — knowing the difference
    • Neutral spine and bracing under a loaded bar
    • Russian and American kettlebell swing
    • Grip safety and how to bail a heavy bar

  4. Push Press & Push Jerk

    Using leg drive to move load overhead.

    • The dip-drive and transferring power up the chain
    • Push press vs. push jerk timing
    • Receiving position under the bar
    • When to scale to a strict press

  5. Power Clean & Sumo Deadlift High Pull

    The Olympic-lifting gateway movements.

    • Hip extension into the pull (triple extension)
    • Power clean catch and fast elbows
    • Sumo deadlift high pull mechanics
    • How metcons cycle the barbell safely under fatigue

  6. Reading a WOD & Your First Scaled Workout

    Putting it all together in a real WOD.

    • How to read the WOD board (AMRAP, For Time, EMOM)
    • Choosing Rx vs. scaled and picking your weights
    • Box etiquette: chalk, equipment, cheering, cleanup
    • A full scaled WOD coached start to finish

On-Ramp runs 3× per week, so most athletes finish all six sessions in two weeks — though you can go at your own pace. Every session is small-group and coach-led, and the six sessions are included in the Foundations + First Month package. You graduate into regular WOD classes with the nine foundational movements locked in and a community already rooting for you.

Start Foundations — Included in First Month

Programming

How we program the week

Our programming is written in-house by Coach Jake on a constantly-varied, never-random plan. Over a week you hit every energy system and movement pattern — heavy strength days, longer aerobic pieces, short sprints, and dedicated gymnastics skill work — so nothing gets neglected and no one plateaus. Here is how a typical training week is structured.

Monday

Strength + short metcon

Heavy barbell focus (squat or press) followed by a sharp 8–12 minute conditioning piece to start the week strong.

Tuesday

Longer aerobic conditioning

A 20–35 minute aerobic-base WOD — rowing, running, or mixed-modal intervals — to build the engine.

Wednesday

Olympic lifting + gymnastics skill

Clean, snatch, or jerk technique paired with skill practice (pull-ups, handstands, double-unders) and a moderate metcon.

Thursday

Active recovery / lighter day

Lower-intensity, higher-volume work — odd-object carries, accessory strength, and mobility to keep you fresh.

Friday

Heavy strength + benchmark

A second strength day and often a classic benchmark ("the girls" / Hero WOD) so you can track progress over time.

Saturday

Partner & community WOD

Longer, fun partner or team workouts plus the Competitors class — the social high point of the training week.

Every day is scaled to the individual — your Rx is different from the athlete next to you, and that is exactly the point. Test days and benchmark WODs are programmed roughly every 6–8 weeks so you can measure real progress, not just feel it.

Visiting Denver? Drop in with us.

Traveling CrossFitters are always welcome at Ironclad. Drop in to any coached WOD on the schedule — we just ask that you have prior CrossFit experience (a completed On-Ramp at any affiliate counts) so we can keep every class safe and moving.

  • Drop-in rate is $25 per class — book your spot via the Mindbody app or just email ahead.
  • Arrive 15 minutes early so a coach can walk you through anything box-specific.
  • Showers, chalk, and all equipment are provided — bring your own shoes and water.
  • Staying a while? A 10-class punch card ($220, valid 90 days) is the flexible option with no monthly commitment.
  • Members of other CrossFit affiliates: ask about our reciprocal-visit courtesy rate.

YOUR FIRST WEEK IS FREE.

Start with On-Ramp Foundations, then pick the plan that fits your week. No experience required. No commitment.

Start Free Week Questions? Contact us