Denver, CO · RiNo District · CrossFit Affiliate

BUILT
STRONG.
FORGED
TOGETHER.

Coached CrossFit classes, community-first culture, and coaches who know every athlete by name. Whether you've never touched a barbell or you're chasing your next PR — this is your box.

Start Free Week Today's WOD ↓

No experience needed · All levels welcome · First week free

  • 250+ Box Athletes
  • 5+ Years in Denver
  • 4 Certified Coaches
  • 365 WODs / Year

WOD Board

Today's Workout

Monday, June 30 · Posted at 5:00 PM the evening prior · Every athlete scales to their level

Warm-Up 10 min

400m Run + 10 Leg Swings + 10 Hip Circles + 10 PVC Pass-Throughs + 5 Inchworms

Skill / Strength 15 min

Power Clean Technique

5×3 at moderate load — focus on hip drive and high pull

WOD
For Time Cap: 20 min

IRONCLAD 21-15-9

21-15-9 Thrusters Rx: 95/65 lb Scale: 75/45 lb
21-15-9 Pull-Ups Rx: Strict Scale: Ring Rows
21-15-9 Box Jumps Rx: 24/20 in Scale: 20/16 in
Cool-Down 5 min

5 min couch stretch + 3 min shoulder smash + diaphragmatic breathing

New athletes: don't worry about Rx weights. Your coach will scale every movement to your fitness level — guaranteed. Join us for this WOD →

Weekly Schedule

Find your class

Classes run Monday through Saturday. All WOD slots are coached — no solo programming required.

Day Time Class Type Coach Spots
Mon 5:30 AM Morning WOD WOD Coach Jake 20
Mon 6:00 AM Early WOD WOD Coach Tyler 20
Mon 9:00 AM Mid-Morning WOD WOD Coach Priya 15
Mon 12:00 PM Lunch WOD WOD Coach Sam 20
Mon 5:00 PM Evening WOD WOD Coach Jake 25
Mon 6:00 PM Evening WOD WOD Coach Tyler 25
Tue 5:30 AM Morning WOD WOD Coach Sam 20
Tue 9:00 AM Mid-Morning WOD WOD Coach Priya 15
Tue 12:00 PM Lunch WOD WOD Coach Jake 20
Tue 5:00 PM Evening WOD WOD Coach Tyler 25
Tue 6:00 PM Evening WOD WOD Coach Sam 25
Wed 5:30 AM Morning WOD WOD Coach Jake 20
Wed 9:00 AM Mid-Morning WOD WOD Coach Sam 15
Wed 12:00 PM Lunch WOD WOD Coach Tyler 20
Wed 5:00 PM Evening WOD WOD Coach Priya 25
Wed 6:00 PM Evening WOD WOD Coach Jake 25
Thu 5:30 AM Morning WOD WOD Coach Tyler 20
Thu 9:00 AM Mid-Morning WOD WOD Coach Jake 15
Thu 12:00 PM Lunch WOD WOD Coach Sam 20
Thu 5:00 PM Evening WOD WOD Coach Priya 25
Thu 6:00 PM Evening WOD WOD Coach Tyler 25
Fri 5:30 AM Morning WOD WOD Coach Jake 20
Fri 9:00 AM Open Gym Open Gym Self-directed 20
Fri 12:00 PM Lunch WOD WOD Coach Sam 20
Fri 5:00 PM Friday Evening WOD WOD Coach Tyler 25
Fri 6:00 PM Open Gym Open Gym Self-directed 20
Sat 7:00 AM Competitors Program Competitors Coach Jake 10
Sat 8:30 AM Community WOD WOD Coach Priya 30
Sat 10:00 AM Saturday WOD WOD Coach Sam 25
Sat 11:30 AM Open Gym Open Gym Self-directed 20

Book your spot up to 24 hours ahead via the Mindbody app. Drop-ins always welcome on space available.

Join & Book Classes

Our Coaches

Coaches who train

Every Ironclad coach is CF-L1 or CF-L2 certified and trains CrossFit themselves. They know what it takes — because they're doing it right alongside you.

  • Coach Jake Rivera

    Owner & Head Coach

    CF-L2 · USAW Level 1 · Precision Nutrition L1

    Olympic weightlifting, barbell cycling, and long-term athletic development. 8 years coaching competitive and recreational CrossFit athletes.

  • Coach Priya Singh

    Gymnastics & Skills Specialist

    CF-L2 · CF Gymnastics · MovNat Certified

    Handstands, muscle-ups, double-unders, and movement efficiency. Helps athletes unlock gymnastic skills safely and systematically.

  • Coach Tyler Brooks

    Metcon & Conditioning Coach

    CF-L1 · CF Endurance · USAW Club Coach

    Pacing strategy, aerobic base building, and high-intensity metabolic conditioning. 3 years competing in CF Open and Masters.

  • Coach Sam Okafor

    Strength & Nutrition Specialist

    CF-L1 · Precision Nutrition L1 · NSCA-CPT

    Strength programming, barbell mechanics, and performance nutrition. Works with athletes on body composition and competitive goals.

Getting Started

On-Ramp Foundations

Every new Ironclad athlete begins with On-Ramp — our 6-session foundations course designed to teach you every CrossFit movement before you step into a regular WOD class.

It's not just about safety (though it is very much about safety). It's about confidence. You'll know what a thruster is, how to kip, when to scale — and you'll meet your coaches and fellow athletes in a lower-stakes environment.

Most athletes complete On-Ramp in 2-3 weeks. After that, you join the regular WOD classes with a solid foundation and a community that's already rooting for you.

Start Foundations — Included in First Month

6 Sessions · 3× Per Week Available

01

Air Squat & Front Squat

The foundation of all lower body movements. Position, depth, and bracing fundamentals.

02

Overhead Squat & Press

Overhead stability, shoulder mechanics, and the strict press progression.

03

Deadlift & Kettlebell Swing

Hip hinge mechanics, posterior chain loading, and grip safety.

04

Push Press & Push Jerk

Using leg drive for overhead work. Power transfer from lower to upper body.

05

Power Clean & SDHP

Hip extension into pulling mechanics. The Olympic lifting gateway.

06

Your First Scaled WOD

Combine everything you've learned into a real WOD — scaled perfectly to you.

Pricing

Membership options

Every plan starts with access to the same coached WOD classes. No hidden fees.

  • Foundations + First Month

    $249 one-time

    6 On-Ramp sessions + 30-day unlimited WODs. The complete start.

    • 6 On-Ramp Foundations sessions
    • 30 days unlimited WOD classes
    • Personal movement assessment
    • Intro to Rx & Scaled options
    • Access to Mindbody scheduling
    • Welcome box member kit
    Start Foundations
  • Most Popular

    Monthly Unlimited

    $179 per month

    Unlimited WODs, Open Gym & Competitors class. Cancel anytime.

    • Unlimited daily WOD classes
    • Open Gym access (all open hours)
    • Saturday Competitors class
    • Mindbody app class booking
    • Bring-a-friend day (2/month)
    • Member Slack community
    Join Monthly

  • 10-Class Punch Card

    $220 valid 90 days

    10 WOD drop-ins. Flexible — no monthly commitment.

    • 10 daily WOD class drops-ins
    • Valid 90 days from purchase
    • Use at any class time
    • No contract required
    Buy Punch Card

Questions about membership? Email us at hello@crossfitironclad.com and we'll respond same day.

Athlete Stories

Real athletes, real results

  • "I was terrified before my first WOD. Coach Jake walked me through every movement in On-Ramp and by week 3 I was doing Rx thrusters. The community here is like nothing I've experienced."

    Morgan T. Member since 2023 · On-Ramp grad

  • "Three years in and I still can't wait for the WOD to post at 5 PM. Coach Priya finally got me my first strict muscle-up. That day felt better than my first PR clean."

    David K. Member since 2021 · CF Open competitor

  • "I'm 54 and I've been doing CrossFit here for 2 years. Coach Sam scaled everything perfectly from day one. I'm stronger now than I was at 40."

    Patricia L. Member since 2022 · Masters athlete

  • "The WOD board is addictive. I check it every night before bed. Tyler's pacing tips helped me drop 4 minutes off my Murph time this year."

    Raj M. Member since 2022

  • "Moved from NYC and was nervous about finding a new box. Ironclad made me feel like a regular by my second week. The 6am crew is the best group of humans I know."

    Sofia B. Member since 2024

Our Story

Why we built the box

In 2019, Coach Jake Rivera walked away from a commercial gym career to open CrossFit Ironclad in Denver's River North district. The reason was simple: he'd seen what CrossFit could do for people, and he wanted to build a box where the coaching matched the culture.

CrossFit Ironclad isn't a franchise formula. We don't oversell. We don't overload class sizes. We cap every session at 25 athletes so each coach can give real attention to each person. The result is a community that actually knows each other — and coaches who know your name, your limitations, and your goals.

After 5 years and 250+ athletes, the approach hasn't changed. We program daily. We coach every class. We scale obsessively. And we celebrate every milestone — from your first pull-up to your best Open score.

Coach Jake Rivera

Owner & Head Coach · CF-L2 · USAW Level 1 · Precision Nutrition L1

The CrossFit Foundation

Constantly Varied

No two WODs are the same. Constantly varied programming prevents plateaus and builds true broad fitness across all time domains and movement patterns.

Functional Movement

Every movement mirrors real life: squatting, pressing, pulling, running, jumping. CrossFit builds the physical capacity you'll use every day — not just in the box.

High Intensity

Intensity — relative to your own fitness level — is the mechanism for results. Your Rx is different from the athlete next to you, and that's exactly the point.

FAQ

Common questions

Still have questions? Email us at hello@crossfitironclad.com and we'll respond same day.

Start Free Week
What is CrossFit? Is it for me?
CrossFit is constantly varied functional movement executed at high intensity. It's a general physical preparedness program — meaning it makes you better at life, not just the gym. Every workout can be scaled to your fitness level, making it appropriate for everyone from complete beginners to elite athletes.
Do I need to be fit before starting CrossFit?
Absolutely not. Our On-Ramp Foundations program exists precisely so that anyone — regardless of fitness level — can learn the movements safely and confidently before joining regular WOD classes. Most of our members had zero CrossFit experience when they started.
What is the On-Ramp / Foundations program?
It's your CrossFit entry point. Six coached sessions (offered 3x per week, so you can complete it in 2 weeks or go at your own pace) covering all nine foundational movements: squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ball clean. You'll also learn scaling, reading WODs, and box etiquette.
How is this different from a regular gym?
A CrossFit box has coached group classes for every session — you're never left alone to figure out a program. Every class follows the same WOD (with individualized scaling) which builds community because everyone is suffering together. There are no treadmills for solo cardio — everything is programmed and coached.
How many times per week should I train?
Most athletes thrive on 3-4 WODs per week with at least one rest day between sessions. We don't recommend training 5+ days until you've been CrossFitting for 6+ months and have solid recovery habits. Quality and consistency beat frequency.
Can I try a class before committing?
Yes — we offer a free trial week for first-timers (after completing at least one On-Ramp session for safety). Just reach out and we'll get you set up. No credit card required.
Is CrossFit safe? What about injuries?
CrossFit performed with proper coaching and appropriate scaling is very safe. Our coaches give movement cues and scaling options every class. The most common cause of CrossFit injury is ego — going too heavy or too fast before mechanics are established. Our On-Ramp program directly addresses this by locking in technique before intensity.
Do you offer parking?
Yes — we have a dedicated lot off Brighton Blvd with 20 spaces, plus free street parking nearby. Bike racks are outside the front entrance. We're also 2 blocks from the 40/43 bus stop.

Contact

Come visit the box

Address

3720 Brighton Blvd
Denver, CO 80216
River North Art District (RiNo)

Phone

(720) 555-0193

Email

hello@crossfitironclad.com

Box Hours

Mon – Fri 5:30 AM – 8:00 PM
Saturday 7:00 AM – 1:00 PM
Sunday Closed

Send us a message

YOUR FIRST WEEK IS FREE.

Start with On-Ramp Foundations. No experience required. No commitment. Just show up and find out what you're made of.

Start Free Week Join Monthly — $179/mo