Personal Training & Programs

Train with a coach.
Progress on purpose.

Classes build community and consistency — but nothing moves the needle like a coach who programs for you. Pick a package, follow one of our signature tracks, and let us map your first 30 days so you never wonder what to do when you walk in.

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Coaching Packages

Pick your package

Prepay a block of sessions at a lower per-session rate. Every package includes a written program, between-session coaching, and progress tracking — not just an hour on the floor.

  • Starter Pack

    4 sessions

    New members & first-timers

    $260 $65 / session

    A focused four-session block to learn the lifts, dial in your form, and leave with a program you can run on your own. The fastest way to stop guessing on the gym floor.

    • Movement screen & goal-setting session
    • Hands-on coaching on the six main lifts
    • A written starter program to keep
    • Form-check video review between sessions
    • Valid for 8 weeks from purchase
    Book Starter Pack →
  • Most Popular

    12-Session Transformation

    12 sessions

    Building real strength & body change

    $720 $60 / session

    Our most popular package. Twelve coached sessions across 6–12 weeks with a periodized program, nutrition guardrails, and weekly accountability — long enough to make changes that stick.

    • Full assessment: strength, mobility, body comp
    • Periodized 12-week training program
    • Nutrition guardrails & habit coaching
    • Weekly check-in and progress tracking
    • Two complimentary InBody scans
    • Priority booking on evening slots
    Book 12-Session Transformation →

  • Small-Group Semi-Private

    8 sessions

    Training with a partner or two

    $320 $40 / session

    Coached strength training in groups of two to four. You bring a friend (or we pair you up), share a coach, and split the cost — all the accountability of PT at a friendlier price.

    • Groups of 2–4 with one dedicated coach
    • Individually scaled programming each session
    • Shared 8-session block, used within 10 weeks
    • Great for couples, friends, and co-workers
    • Bring your own partner or get matched
    Book Small-Group Semi-Private →

  • Ongoing Monthly Coaching

    4 sessions / month

    Long-term progress & accountability

    $240 per month

    For members who want a coach in their corner every week. A rolling monthly plan: one session a week, a program that updates as you progress, and unlimited messaging between sessions.

    • One coached session per week (4/month)
    • Program that adapts every training block
    • Unlimited in-app messaging with your coach
    • Monthly progress review & re-test
    • Member rate on extra sessions ($55 each)
    • Cancel anytime with 14 days notice
    Book Ongoing Monthly Coaching →

All packages are 1-on-1 with a certified Iron Peak coach unless noted. Sessions run 60 minutes and are booked through the member app. A gym membership is not required to train with a coach, but members get the rates shown above. Packages are non-refundable and personal to each athlete.

Signature Programs

Three tracks. One goal — yours.

Every coached athlete follows a track built around what they want. Pick a focus, or blend them — your coach periodizes the blocks so you keep progressing instead of plateauing.

  • Strength Track

    Squat, press, pull, repeat

    A barbell-first program built on the main compound lifts and progressive overload. Whether you want a bigger squat or your first pull-up, this is the track that adds plates to the bar.

    1. Foundation: technique & full range of motion on the six main lifts
    2. Hypertrophy: accessory volume to build muscle and work capacity
    3. Strength: heavier loads, lower reps, tracked PRs
    4. Peak & re-test: deload, then re-test your top numbers

    Led by Marcus Cole (CSCS)

  • Conditioning Track

    Build an engine that won't quit

    Metabolic conditioning that blends HIIT, intervals, and boxing circuits to raise your work capacity, drop body fat, and make everyday effort feel easy. High energy, fully scalable.

    1. Base: aerobic capacity and movement efficiency
    2. Intervals: structured work-to-rest ratios for power
    3. Mixed modal: rowing, ski erg, kettlebell, and bag work
    4. Test week: benchmark workouts to measure your engine

    Led by Jordan Ellis & Taylor Reyes

  • Mobility & Recovery Track

    Move better, hurt less, last longer

    A corrective and mobility-focused track for athletes coming back from niggles or anyone who wants to train pain-free for decades. Screening, targeted drills, and recovery built into the week.

    1. Screen: functional movement assessment (FMS / SFMA)
    2. Restore: targeted mobility for hips, shoulders, and spine
    3. Control: build strength through your new ranges (FRC)
    4. Integrate: weave recovery work into your training week

    Led by Sam Nakamura (FRC, SFMA)

Onboarding

Your first 30 days

We don't throw you in the deep end. Here's exactly how your first month with a coach is structured — assess, learn, build the habit, then re-test and adjust.

  1. Days 1–3

    Assessment & goal-setting

    Your first session is a full screen — movement, strength baselines, and a conversation about what you actually want. We set two or three concrete goals and map the path to hit them.

  2. Week 1

    Learn the lifts & the floor

    Hands-on coaching on the main movements and a tour of every station you'll use. You leave knowing exactly what to do when you walk in — no standing around wondering where to start.

  3. Weeks 2–3

    Build the habit

    Your written program goes live. We lock in your training days, pair you with the classes that fit your goals, and check in on form and recovery. The aim is three solid sessions a week, every week.

  4. Week 4

    Re-test & adjust

    We re-measure: strength numbers, mobility, and how you feel. Your program updates for the next block based on real data, and we decide together what the next 60 days look like.

Every new member gets a complimentary intro session in their first week — no package required. The first 30 days are about building a routine you'll actually keep, not crushing you in week one.

Ready to train with a coach?

Book your first session or message us to find the package that fits your goals and schedule. Your intro session is always complimentary.

Book a Coach Questions? Contact Us

Questions about coaching or packages? Call us at (512) 555-0147, or email hello@ironpeakfitness.com. Prices subject to change. Packages are non-refundable and personal to each athlete.