Coaching Packages & Online Programs
Commit to the work. I'll build the plan.
Whether you train with me in person, bring a crew for small-group, or coach remotely from
anywhere, this is where a one-off session becomes a real program. Prepaid packages lock in
a lower per-session rate, unlock InBody scans and nutrition coaching, and give us the
runway to make measurable progress. Every package starts with a free consult.
1:1 in-person packages
Fully individualized sessions at Embody Austin, coached to your program with real-time
form feedback. Prepaid multi-session packs beat the pay-as-you-go 4-pack rate and include
the body-composition tracking and nutrition guidance that drive the fastest results.
Starter — 12 Sessions
12 private sessions · 90 days to use
1:1 in-person at Embody Austin
$1,860 $155 / session
$2,100 at the 4-pack rate Save $240
The foundation block. Twelve individualized 1:1 sessions — enough to complete the Kickoff Assessment, build your first 12-week mesocycle, and lock in the movement patterns that everything after depends on. Ideal for two sessions a week over six weeks.
- ✓ Full 90-min Kickoff Assessment included
- ✓ Individualized 12-week periodized program
- ✓ InBody body composition scan at start + finish
- ✓ Weekly nutrition guidance via WhatsApp
- ✓ Priority early-morning + evening slots
Start with a free consult →
Most Results Transformation — 24 Sessions
24 private sessions · 6 months to use
1:1 in-person at Embody Austin
$3,480 $145 / session
$4,200 at the 4-pack rate Save $720 — best value
The results package clients see the biggest changes with. Twenty-four sessions carries you through two full mesocycles — long enough to make measurable, photograph-visible progress toward your goal. My most-chosen 1:1 commitment.
- ✓ Everything in the Starter package
- ✓ Two full 12-week periodized mesocycles
- ✓ Monthly InBody re-scan + progress review
- ✓ Precision Nutrition-based habit coaching
- ✓ Unlimited WhatsApp coaching between sessions
- ✓ Complimentary form-review video library access
Start with a free consult →
Momentum — Monthly
8 sessions every month · rolling
1:1 in-person at Embody Austin
$1,080 per month · $135 / session
$1,400 at the 4-pack rate Lowest per-session rate
For clients who train with me long-term and want the best per-session rate. Eight sessions a month on a rolling basis — two a week — with continuous programming, no package to re-buy, and cancel-anytime flexibility on 14 days notice.
- ✓ 8 coached sessions every month
- ✓ Continuous program — never re-starts
- ✓ Monthly InBody re-scan + nutrition review
- ✓ Unlimited WhatsApp coaching support
- ✓ Priority scheduling — first pick of slots
- ✓ Cancel anytime with 14 days notice
Start with a free consult →
Session packages are billed up front with no separate initiation fee. Starter and Transformation packs are valid for 90 days and 6 months respectively; the Momentum monthly is rolling and can be paused or cancelled with 14 days notice. Sessions cancelled with less than 24 hours notice are forfeited (genuine emergencies excluded — just message me). Every package begins with a free consultation. Prices subject to change.
Small-group & online coaching
Train with a partner or crew, or coach entirely remotely from wherever you are. Same
individualized programming, same accountability — delivered in the format that fits your
life and budget.
Small-Group — 12 Pack
Twelve sessions · groups of 2–4
$1,140 $95 / session / person
Train with a partner or a tight crew of up to four — each person on their own individualized program inside the same session. Prepaid twelve-session block at a lower rate than pay-as-you-go small-group, with coordinated scheduling for the whole group.
★ Best for: Couples, friends, or coworkers who want private-level programming with shared energy.
Book a free consult →
Online Coaching — Monthly
Rolling month · fully remote
$299 per month
A full coaching relationship delivered remotely. Your 12-week periodized program lives in TrueCoach, you execute it wherever you train, and we connect on a weekly 30-minute video check-in. Form review from submitted videos and a nutrition framework included.
★ Best for: Self-directed trainees and frequent travelers anywhere in the world.
Book a free consult →
Online Coaching — Quarterly
Three months · fully remote
$807 $269 / month · save $90
The same online coaching relationship, committed a quarter at a time for a lower monthly rate. Twelve weeks is exactly one full mesocycle — the block where remote clients see their first real, measurable body-composition change.
★ Best for: Remote clients ready to commit to a full programming cycle.
Book a free consult →
Small-group packs are valid for 90 days and require a coordinated group schedule. Online coaching is month-to-month (or quarterly) with 7 days notice to cancel before the next billing cycle. Online clients in Austin can layer in occasional in-person sessions at the 1:1 rate. All remote programs begin with a free video consultation.
Add-On · Any Package
Add Nutrition Coaching
$149per month Layer dedicated nutrition coaching onto any training package. Built on my Precision Nutrition Level 2 certification, this is behavior-first — no rigid meal plans that fall apart in week three. We set targets from your metabolic data, then build sustainable eating habits you keep long after coaching ends.
- ✓ Metabolic-data-based calorie & macro targets
- ✓ Habit-based coaching, not a meal plan
- ✓ Weekly food-log review + adjustments
- ✓ Grocery, dining-out & travel strategies
- ✓ Monthly body-composition-linked check-in
Available as an add-on to any active training package or online program. Billed monthly, cancel with 7 days notice. Not sold as a standalone — nutrition coaching works best paired with a training program.
Start Here · No Commitment
The free intro consult
Every coaching relationship starts here. The intro consult is a no-pressure 45-minute conversation — in person at Embody Austin or over video — where I listen more than I talk. You leave knowing exactly what a program would look like for your specific situation, whether we end up working together or not.
- Step 1
Your Goals & History
We talk through what you actually want your life and body to look like six months out — and the training and nutrition history that got you here. The honest version, not the version that sounds good.
- Step 2
My Honest Assessment
I share what I think your first 12 weeks would realistically look like, which package fits your schedule and budget, and whether 1:1, small-group, or online is the right format for you.
- Step 3
Your Next Step
If it is a fit, we book your Kickoff Assessment and pick a package. If it is not, you still leave with a clear, specific idea of what to do next. Either way, the 45 minutes are yours.
Book Your Free Consult
No commitment and no sales pitch. If I do not think coaching is the right fit for you right now, I will tell you honestly — and point you toward what is. Book directly through the consultation link.
Ready to pick a package?
Book a free consult and I'll help you choose the right format and package for your goals,
schedule, and budget — no pressure, no obligation. Every transformation starts with one
conversation.